About Ben

Yoga · Sound Healing · Wellness · Daily Life

Yoga in the Garden

We lay the mats on the grass. We start seated, then stand and move as the light drops. Tea afterwards.

Sound Healing

You stay lying down the whole time. Nothing to perform. The bowls and the gong move through you. Most people drift off — that is the point.

Flow & Breath

Vinyasa, more continuous. You will get warm. The pace comes from the breath, not from hurrying.

Hot Yoga

The room sits around 38°C. Muscles open sooner and you will sweat a lot. Bring a towel and more water than you think.

Yoga in Bangkok

The regular city sessions. Chosen to sit near a BTS or MRT station, because getting there is the reason people do not come.

Workshops

A long format on a single subject — breath, rest, or inversions. Few places, on purpose.