Blog

Notes on yoga, breath, and rest.

Tuesday, 29 September 2026 · 5 min read
Why we end every session with tea
The ten minutes after a class decide whether people come back. Why we pour tea instead of opening the door, and the small etiquette of a class in Thailand.
Tuesday, 22 September 2026 · 6 min read
A morning practice you can do in 15 minutes
Fifteen minutes, seven parts, no props and no equipment. A beginner sequence built for a hot climate and a small apartment, with the timings written out so you do not have to think.
Tuesday, 15 September 2026 · 6 min read
Yoga in Phichit: practising away from the city
Five hours north of Bangkok, in a province most travellers pass through on the train. What practising outdoors in Phichit is like, and why the quiet is the whole point.
Tuesday, 1 September 2026 · 7 min read
Singing bowls: how the sound works on the body
Metal, overtones and a slow beating pulse. An honest account of what singing bowls do, what the research supports, and what the frequency charts on social media get wrong.
Tuesday, 25 August 2026 · 7 min read
Practising yoga in Bangkok heat: what changes
Thirty-four degrees at eighty percent humidity is not the same workout as thirty-four degrees in a dry climate. What to change about timing, water, grip and pace once you practise in Bangkok.
Tuesday, 18 August 2026 · 7 min read
Hot yoga, vinyasa, hatha: which one is for you
Three words used on nearly every schedule in Bangkok, and almost never explained. Here is what each one does to your body, and how to choose between them without wasting a month.
Tuesday, 11 August 2026 · 6 min read
Your first yoga class in Thailand: what to bring, what to expect
A short, practical list for a first class in Thailand, and an honest account of what the hour actually contains, from taking your shoes off to the glass of tea at the end.